The Importance of Vitamin D for Dental Health

The Importance of Vitamin D for Dental Health

Biodal CHEWS Blogs

Vitamin D and dental health

Vitamin D has an important role in dental health as it helps in preventing tooth decay and gum diseases, also it is attributed to teeth formation by maintaining calcium levels that are essential in building healthy teeth.

How does Vitamin D affect dental health?

Vitamin D promotes dental health as it aids in calcium absorption from the digestive system, and it helps in creating the bony structure that makes up tooth enamel! As some studies have proved that sufficient vitamin D decreases the incidence of:

Tooth decay: Tooth decay is one of the most common dental conditions in kids. Vitamin D can help decrease its incidence by enhancing the absorption of calcium and phosphorus that are responsible for tooth mineralization. Also, Vitamin D strengthens teeth and makes them less vulnerable to fractures and cavities.
Gum diseases: as vitamin D is linked to the immune system when it’s sufficient in our bodies, it protects your teeth from inflammation and enhances tooth mineralization. In addition, some studies have shown that gingivitis may be a sign of vitamin D deficiency.
Fractures and cracks: Vitamin D maintains dental health by helping in the formation of dentin and enamel.

Level up your vitamin D

You can follow a healthy and simple lifestyle that ensures keeping vitamin D levels normal and sufficient by:

– Exposure to sunlight, 30 minutes of natural sunlight per day is a great source of vitamin D.
– Eat foods rich in vitamin D, it is crucial to have one to two servings of vitamin D like fatty fish, eggs, butter, and cheese.
– Take a maintenance dose of vitamin D supplements.

Vitamin D deficiency impacts dental health and helps in developing a strong jawbone, and may exacerbate a condition called “osteomalacia” which can cause tooth loss and weaken the jawbone. Additionally, vitamin D plays a role in the immune system and helps fight off infections in the body, including those that affect the mouth. A deficiency in vitamin D can make a person more susceptible to oral infections.

Additionally, Kids who have vitamin D deficiency or insufficiency, have a higher risk of developing dental problems, that’s why you have to make sure to give them an adequate amount of vitamin D to lower the risk of gum diseases and tooth decay.

 

References:

–

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7285165/

https://dentamedica.us/the-benefits-of-vitamin-d-for-your-teeth-and-overall-oral-health/#:~:text=Vitamin%20D%20is%20important%20as,fractures%2C%20cavities%2C%20and%20decay.

https://www.verywellhealth.com/does-vitamin-d-influence-your-dental-health-4144768

https://www.houstonspediatricdentist.com/blog/5-important-vitamins-and-minerals-for-healthy-teeth/

 

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Vitamin D & Cholesterol

Vitamin D & Cholesterol

Biodal CHEWS Blogs

To clearly understand the relationship between vitamin D and Cholesterol, we need to justify what cholesterol is and what are its types.
Cholesterol is formed in our bodies from the liver and we can also get it from food resources. Your body needs a cholesterol substance to form vitamins and hormones, but high levels of it may cause health problems. According to the Centers for Disease Control and Prevention, high cholesterol level is one the most common cases around the world. There are two types of cholesterol:

1- LDL Cholesterol, which is considered bad for your body’s health as it increases the incidence of heart diseases.
2- HDL cholesterol, which is considered good for your body’s health.

Is there any link between vitamin D and Cholesterol?

Vitamin D is linked to cholesterol, as cholesterol in our skin cells helps in vitamin D formation from sunlight. In addition, some studies have shown that vitamin D supplementation improves all types of bad cholesterol including LDL and Triglycerides. Also, research has proved that combining calcium and vitamin D improves cholesterol levels in overweight, obese, or postmenopausal women.

Vitamin D has many other benefits

Vitamin D affects body health and is necessary for many processes in the human body such as immune system function, bone and teeth formation, and muscle performance. In addition, vitamin D sufficiency is important as it may prevent:

– Autism
– Psoriasis
– Certain cancers
– Kidney diseases
– Asthma
– Clinical depression
– Autoimmune diseases

You can replace this paragraph with one more related to the vitamin D and cholesterol, such as talk about cardiovascular diseases and vitamin D ( this paragraph makes the article not coordinated with its title)

Vitamin D supplementation

The two main sources of vitamin D are sunlight and food, and it’s somehow not easy to get your needs from these resources, that’s why vitamin D deficiency is common. In addition, there are people that have a higher risk of developing vitamin D deficiency or insufficiency according to other factors!

The best way to maintain your vitamin D body level is to take a maintenance dose of vitamin D capsules or tablets, especially during winter months.

Biodal vitamin D is available in several dosage forms, to treat vitamin deficiency and to maintain the optimal levels of it in your body, Here are biodal dosage forms:

1. Biodal Drops – 400 IU as a maintenance dose for kids.
2. Biodal Chews – 1000 IU for kids and adults that have swallowing disabilities.
3. Biodal 1000 IU tablets, can be taken as a maintenance dose for adults.
4. Biodal 2000 IU tablets, can be taken as a maintenance dose for adults.
5. Biodal 5000 IU tablets, can be taken as a maintenance dose for adults that have higher BMI levels.
6. Add Biodal 10000 IU tablets, can be taken as daily treatment dose to treat vitamin D deficiency, after consulting your doctor.
7. Biodal 50,000 IU tablets, can be taken as weekly treatment dose to treat vitamin D deficiency, after consulting your doctor.

 

 

Refernces:

https://www.healthline.com/health/high-cholesterol/vitamin-d-relationship#warnings

https://www.medicalnewstoday.com/articles/vitamin-d-and-cholesterol#vitamin-d-deficiency

https://www.cdc.gov/cholesterol/ldl_hdl.htmhttps://www.heartuk.org.uk/low-cholesterol-foods/vitamin-d#:~:text=Vitamin%20D%20is%20linked%20to,needed%20for%20the%20first%20step

https://pubmed.ncbi.nlm.nih.gov/31407792/#:~:text=The%20improvements%20in%20total%20cholesterol,but%20not%20HDL%20cholesterol%20levels

 

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Biodal CHEWS Blogs

Muscles Weakness in Children

Muscles weakness in children is one of the most common problems in our society, causing muscle pain, fatigue and tiredness, feeling of heaviness in the legs, and difficulty in climbing stairs and it is a result of vitamin D deficiency in the body, note that it is not only limited to children, but it is also common in the elderly.

Vitamin D deficiency may cause walking difficulty

Some studies that are done on children, adults, and the elderly have proven that long exposure to vitamin D deficiency was the reason behind muscles weakness in children that results in muscles contraction and relaxation difficulty, exacerbation of the problem, the occurrence of disorders and disability in movement, in addition to an increase in the incidence of fractures.
Vitamin D deficiency significantly affects the lower extremities that are responsible for balance, resulting in standing and walking difficulty. 
It is one of the main causes of rickets in children, and bones weakening in adults.

How to increase your child’s muscle strength and flexibility? 

One of the most important things that should be considered when you want to strengthen your child’s muscles is to provide him with vitamins that have an effective role in bone and joint strength, like vitamin D! 
Here are some tips to increase your child’s muscle strength: 
  1. Provide him/her with an adequate daily intake of vitamin D and Calcium. 
  2. Provide him/her with foods that are rich in protein as they help in building muscles and maintaining muscle mass. 
  3. Prevent saturated fat in your child’s meals, and replace them with unsaturated fats as they help in increasing muscle mass.
  4. Encourage your child to eat fruits and vegetables, as they contain a high percentage of vitamins and fibers.

Exercises that strengthen children’s muscles 

Regular workouts have a direct and positive impact on your child’s muscles and reduce falls, so make sure to encourage them to exercise in order to help in maintaining a healthy weight and increasing muscle mass, examples of which are:
  • Exercising with resistance bands.
  • Exercising with weights that are appropriate for your child’s age and weight.
  • Climbing stairs and walking on elevated peaks to increase resistance.
  • Practicing yoga increases flexibility and muscle strength.
  • Cycling.
  • Dancing.
Sports is one of the most important basic rules for raising a healthy child with a strong structure, and it does not have to be complicated, as you can participate with your children to turn it into a fun and entertaining activity that increases the strength and flexibility of your muscles and has a great benefit to your health, as it increases muscle mass, strengthens bones and joints, and it also improves back posture and reduces muscle pain and the risk of falling or injuries incidence.

References:

https://academic.oup.com/ajcn/article/75/4/611/4689366#109557628

https://www.nhs.uk/live-well/exercise/strength-and-flexibility-exercises/how-to-improve-strength-flexibility/

https://www.everyoneactive.com/content-hub/gym/muscle-mass/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6698119/#:~:text=result%20as%20osteomalacia.-,Muscles%20weakness%20from%20vitamin%20D%20deficiency%20causes%20difficulty%20in%20walking,25(OH)Vitamin%20D

 

 

 

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High Risk People for Vitamin D Deficiency

High Risk People for Vitamin D Deficiency

Biodal CHEWS Blogs

high risk people for vitamin D deficiency

Low level of vitamin D in the body leads to weak bones and muscles, and also negatively affects the body’s immune response, and this deficiency affects some people more than others due to the presence of some factors. In this article, we will discuss more about factors that increase the incidence of vitamin D deficiency.

People aged more than 55 years: 

Aging changes the skin layer in a way that reduces vitamin D manufacturing in the body, in addition to decreased exposure to sunlight. Some studies have proven that 50% of women who had pelvic fractures over 55 have a vitamin D deficiency.

Who works in internal offices and indoor environments

Working hours that start in the morning and end around 5 to 6pm, decreases sunlight exposure, and this will limit vitamin D manufacturing in the body. That’s why, It is recommended for people who work in indoor offices for long hours to make sure to include vitamin D as an essential component in their diet, Also as a dietary supplement in a maintenance dose.

Who has dark skin 

Some studies have proven that individuals who have dark skin are more prone to vitamin D deficiency, and this is due to increased melanin levels in their skin, which limit vitamin D manufactured in the body. 
It is recommended to take vitamin D as a supplement for people who have dark skin.

Those who suffer from intestinal infections

The absorption of vitamin D depends on the presence of fat in the intestine, so any inflammation or intestinal disorder that causes fat malabsorption increases the risk of vitamin D.
Some studies have proven that 70% of people who suffer from infections and ulcers have a deficiency in vitamin D levels, so it is recommended to take it as a dietary supplement.

Vegetarians

Most foods rich in vitamin D are from animal sources such as: salmon, egg yolks, and dairy products. Therefore, people who follow a vegan diet or who are lactose intolerant are more likely to be deficient in vitamin D.

People who are obese and overweight

Most people with a mass index of over 30 have a lower vitamin D level! Because vitamin D is fat-soluble, it settles in fat cells and this results in decreasing their circulation in the blood. In this case, it is recommended to take a higher dose of vitamin D as a dietary supplement.

Taking certain medications

Some medications cause an imbalance in the absorption of vitamin D in the body, such as cortisone, slimming drugs that prevent the absorption of fats from foods, and cholesterol treatments that impair the metabolism of vitamin D!

Pregnancy

During pregnancy, vitamin D plays a vital role in embryogenesis, especially fetal skeletal development and calcium homeostasis, this increases the risk of vitamin D deficiency during pregnancy and the need for it. 
The main and common cause of vitamin D deficiency is decreased exposure to sunlight during the day, but there are other factors that significantly increase the incidence of vitamin D deficiency. Therefore, it is recommended to always take a preventive dose of vitamin D, and treat it with a higher dose in the event of a deficiency.

References:

https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/vitamin-d-deficiency/faq-20058397#:~:text=For%20most%20adults%2C%20vitamin%20D,sun%20exposure%20or%20other%20factors

https://www.prevention.com/health/a20488821/risk-for-vitamin-d-deficiency/

https://www.uchealth.com/en/media-room/covid-19/vitamin-d-obesity-and-covid-19#:~:text=In%20addition%2C%20since%20vitamin%20D,or%20to%20correct%20a%20deficiency

 

 

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Vitamin D and Autism

Vitamin D and Autism

Biodal CHEWS Blogs

Vitamin D and Autism

What is Autism?

Autism spectrum disorder (ASD) is a neurological abnormality that affects how a person perceives and interacts with others, which can lead to issues with social interaction and communication. In ASD, the word “spectrum” refers to the broad range of symptoms and severity. Typically, signs appear by the age of two.
According to estimates, one in 100 children globally suffers from autism.
The Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-5) classifies symptoms of ASD into two categories:
  • Social engagement and communication difficulties. 
  • Limited repetitive behavior patterns or activities.
We need to be aware of Vitamin D and Autism connection that autism affects each child in a different manner according to their neurological and cognitive abnormalities (no two autistic individuals are alike).

Signs and symptoms

Since autism spectrum disorders range in severity from low functioning to high functioning, each autistic child is likely to exhibit a distinct behavioral pattern.

Communications and social interactions difficulties

  • Inability to understand what others say to them and language skills development limitations. 
  • Unable to initiate or maintain conversations, they only initiate them to make a request.
  • Difficulty in communicating nonverbally like using their facial expressions and eye contact. 
  • Uses an unusual tone or rhythm when speaking, and their voice may seem robotic or sing-song.
  • Difficulties in expressing their feelings and interests to others

Limited repetitive behavior patterns or activities

  • Performs repetitive motions like hand flapping, spinning, or rocking
  • Engages in behaviors that may lead to self-harm, such as biting or head-banging
The best course of action is early diagnosis and intervention, which can enhance a child’s behavior, abilities, and language growth.

How does vitamin D help with Autism in children?

Vitamin D and Autism relivance could affect your children’s life quality. Vitamin D has steroid-like actions that carry a cholesterol backbone. The fat-soluble hormone is responsible for playing a crucial part in maintaining brain health. In recent years, vitamin D has come to be understood as an essential neuro-steroid having a variety of functions in the brain. In a study conducted to find out the relation between Vitamin D and Autism, Autistic children had decreased 25(OH)D levels at three months of gestation, at birth and at age of 8 compared to their siblings. In two uncontrolled studies, it was discovered that large doses of vitamin D help roughly 75% of autistic children with their primary symptoms.

Vitamin D prophylactic and treatment doses

It is advised to take 1,000 to 2,000 IU per day as prophylactic or a maintenance dose, and 5,000 IU tablets up to 50,000 IU tablets in the treatment of vitamin D deficiency, depending on an individual’s blood level and age.
After reading all the above, you already knew the connection between Vitamin D and Autism. Take action to enhance your patient’s health

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References:

Autism (who.int)

Autism spectrum disorder – Symptoms and causes – Mayo Clinic

Autism (ASD): Symptoms, Causes, Tests, Treatment & More (healthline.com)

The Role of Vitamin D in Brain Health: A Mini Literature Review – PMC (nih.gov)

Vitamin D and autism, what’s new? – PubMed (nih.gov)

 

The Importance of Vitamin D for Brain Health

The Importance of Vitamin D for Brain Health

Biodal CHEWS Blogs

The Importance of Vitamin D for Brain Health

Vitamin D is vital for our body as it regulates calcium homeostasis and maintains bone integrity. 
We aim to discuss how vitamin D helps in the function of neuronal tissue and the many health complications due to vitamin D deficiency.

 Vitamin D supplementation for kids

Recommended daily intake of vitamin D in babies’ more than 1 year old needs at-least 1000 IU from vitamin D, maintaining the daily intake of this vitamin protects kid’s mental health and supports their nervous system.
Vitamin D supplementation for kids has many benefits to brain functions such as: 
  1. Improves cognitive functions and boosts brain development. 
  2. Improves motor development and strengthens a child’s bones, muscles and nerves to move and touch the surrounding. 
  3. Improves the ability to understand and develop verbal language.
  4. Increases study performance as it improves concentration and limits memory loss. 
  5. Enhances behavioral development.

Vitamin D deficiency affects baby’s brain!

Vitamin D is considered a potent antioxidant for the brain tissue, as it reduces brain cell damage due to oxidative stress! As it’s depletion causes these symptoms: 
  • Limitation of brain growth and development.
  • Reduces chemical neurotransmitters that help regulate brain functions. 
  • Difficulties in concentration and sleep. 
  • Increases the risk of depression. 
  • Delays in improving and understanding language. 

Vitamin D is importance for babies during maternity 

Vitamin D is important for child’s brain development especially in the early years of life when the brain is developing and is sensitive to nutrient deficiencies! Low vitamin D levels during pregnancy may affect baby’s brain functions, as some studies conducted show that vitamin D deficiency in mothers may result in learning difficulties, depletion in serotonin and dopamine levels and memory problems.
Vitamin D is one of the most important nutrients that is required during pregnancy as pregnant mothers are prone to vitamin D deficiency!
Lack of Vitamin D during maternity has been linked to higher risk for infantile rickets and poor neonatal development! That’s why we should be aware of vitamin D supplementation to maintain a child’s mental and neurological health.
There are receptors for Vitamin D in the central nervous system that play an important role in neurodevelopment and in preventing neurological tissue damage as they have an antioxidant effect that maintains nervous system health. In many studies low vitamin D levels have been linked to many mental and neurological health problems such as dementia, depression, autism, multiple sclerosis and schizophrenia. In addition, scientists have linked vitamin D as it is considered as a fat-soluble nutrient to a number of functions throughout the body including brain functioning as it crosses the blood brain barrier to bond to their own receptors.
In conclusion, many studies have shown that vitamin D supplementation enhances overall mental health, prevents anxiety and depression, controls negative thoughts and boosts concentration and memory! 

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References:

https://qbi.uq.edu.au/blog/2019/03/remembered-take-your-vitamins-how-vitamin-d-can-affect-your-brain

https://link.springer.com/article/10.1007/s00429-019-01840-whttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC6132681/

https://www.scientificamerican.com/article/does-d-make-a-difference/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7194460/#:~:text=Vitamin%20D%20may%20be%20important,vitamin%20D%20in%20brain%20development