Vitamin D AND ASTHMA 

Asthma and vitamin D are becoming more and more linked, as multiple other inflammatory diseases. What connection do they have with one another? And how would vitamin D improve the overall prognosis of asthmatic patients? In this article, we will thoroughly explore this.

What is Asthma?

Asthma is a long-term condition that affects the airways in the lungs. In which your airways become narrow due to inflammation and tightness of the muscles around the small airways, creating additional unneeded amounts of mucus is another bothersome problem as well, which will eventually make it difficult to breathe and cause coughing, wheezing on exhalation, and shortness of breath.

Although there is no known cure for asthma, patients can live fulfilling lives with the help of medications and effective management.

Asthma in Jordan

 At the beginning of this century, Jordan revealed a notable increase in the number of physician-diagnosed asthmatics. Globally, the WHO reports announced clearly that “Asthma is under-diagnosed and under-treated, particularly in low- and middle-income countries.”

Now the question is, Does vitamin D help to control asthma exacerbation?

People are now aware of the importance of vitamin D for keeping bones healthy and strong. Moreover, scientists and doctors are getting to know the different influential roles of it in the human body. In addition to its known impact on the skeletal system, it has a significant effect on controlling immunological response and inflammation.

Research has shown an essential correlation between both of them. Asthmatic patients with low vitamin D levels were given supplement doses that resulted in a significant improvement in prognosis. Which assured that higher Vitamin D levels are linked to lower inflammatory markers and lower airway hyperresponsiveness. Asthmatic patients with low serum vitamin D levels experience more severe symptoms and more frequent exacerbations, with decreased lung function, increased drug use, and a more complicated form of the condition. 

The process is not clearly known, but they refer this impact to its positive impact on controlling the inflammatory response in the human body, and its antimicrobial effect that may improve lung health since attacks are triggered and worsened by respiratory infections.

Vitamin D prophylactic and treatment doses

It is recommended to take 1,000 to 2,000 IU per day as prophylaxis or as a maintenance dose, and 5,000 IU tablets up to 50,000 IU tablets in the treatment of vitamin D deficiency, depending on an individual’s blood level.

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Vitamin D and Pregnancy

If you’re pregnant, you’ve probably heard how important vitamin D is for your health and your fetus’s development. Having a baby is just the beginning of expecting some of the most precious moments in life. It often inspires women to seek guidance on how to have a safe pregnancy and a healthier lifestyle. In this article, we’ll clearly show how vitamin D affects both the health of the mother and the developing fetus.

During your pregnancy, your baby gets all the necessary nutrients from you. All nutrients are essential, but vitamins in particular play a key role in your fetus’s growth, such as B12, folic acid, and vitamin D.

Alongside its importance to the human body, pregnant women, in particular, need to make sure of their vitamin D levels. Researchers have found that vitamin D in pregnancy impacts many biological systems. It will prevent pregnancy complications such as preeclampsia, preterm birth, and gestational diabetes.

Vitamin D is not only essential for your health, but It’s also very vital for your fetus’s development. Severe maternal deficiency has been related to serious complications including 

disordered skeletal homeostasis, congenital rickets, and newborn fractures.

 Vitamin D is necessary for your body to maintain healthy levels of calcium and phosphorus as well, which aid in the development of your baby’s bones and teeth. In addition to that, researchers discovered that infants born to mothers who took a daily vitamin D supplement had a lower risk of wheezing.

Other studies have found that women who took up to 2,000 IU each day had above 50% percent lower chance of having an underweight infant. It will also prevent many illnesses from developing in the newborn later in life.

Getting 20 minutes of daily sunshine and staying physically active will assist in raising its levels. It could be found in eggs, fatty fish, and some fortified meals, but it might be challenging to get enough from food alone. And it is unlikely your prenatal vitamins provide enough amounts of it. Vitamin D supplements can help ensure a sufficient supply for your fetus by starting in preconception or early pregnancy.

The recommended doses for pregnant women range from 1000–2000 (IU) per day as a prophylaxis and maintenance dose. Higher doses like 5,000 IU may be used for the treatment of its deficiency. Consult your healthcare professional for advice on how much you need during pregnancy.

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