Vitamin D and Pregnancy
If you’re pregnant, you’ve probably heard how important vitamin D is for your health and your fetus’s development. Having a baby is just the beginning of expecting some of the most precious moments in life. It often inspires women to seek guidance on how to have a safe pregnancy and a healthier lifestyle. In this article, we’ll clearly show how vitamin D affects both the health of the mother and the developing fetus.
During your pregnancy, your baby gets all the necessary nutrients from you. All nutrients are essential, but vitamins in particular play a key role in your fetus’s growth, such as B12, folic acid, and vitamin D.
Alongside its importance to the human body, pregnant women, in particular, need to make sure of their vitamin D levels. Researchers have found that vitamin D in pregnancy impacts many biological systems. It will prevent pregnancy complications such as preeclampsia, preterm birth, and gestational diabetes.
Vitamin D is not only essential for your health, but It’s also very vital for your fetus’s development. Severe maternal deficiency has been related to serious complications including
disordered skeletal homeostasis, congenital rickets, and newborn fractures.
Vitamin D is necessary for your body to maintain healthy levels of calcium and phosphorus as well, which aid in the development of your baby’s bones and teeth. In addition to that, researchers discovered that infants born to mothers who took a daily vitamin D supplement had a lower risk of wheezing.
Other studies have found that women who took up to 2,000 IU each day had above 50% percent lower chance of having an underweight infant. It will also prevent many illnesses from developing in the newborn later in life.
Getting 20 minutes of daily sunshine and staying physically active will assist in raising its levels. It could be found in eggs, fatty fish, and some fortified meals, but it might be challenging to get enough from food alone. And it is unlikely your prenatal vitamins provide enough amounts of it. Vitamin D supplements can help ensure a sufficient supply for your fetus by starting in preconception or early pregnancy.
The recommended doses for pregnant women range from 1000–2000 (IU) per day as a prophylaxis and maintenance dose. Higher doses like 5,000 IU may be used for the treatment of its deficiency. Consult your healthcare professional for advice on how much you need during pregnancy.
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