Lack of Vitamin D is a Significant Worldwide Health Problem

The latest studies show that about one billion people around the world are deficient in vitamin D, which is essential for the health of many parts of the human body, such as bones, muscles, the brain, and nerves.

Vitamin D deficiency in Jordan

More than 56% of Jordanian children suffer from vitamin D deficiency, and here the importance of raising awareness among parents about how to prevent and treat their children when necessary becomes clear.

Lack of Vitamin D in Children

Vitamin D deficiency in children leads to complications that affect the normal development of the child, including:
1- Weak bones and rickets
2- muscle weakness (difficulty standing and walking)

The importance of vitamin D for children

Vitamin D supports the health of the body in general, and its most important benefits are:
1- Helps the body absorb calcium and phosphorous from food.
2- Necessary for building strong bones and skeletal growth.
3- Contributes to healthy muscle growth and supports normal muscle function.
4- It enhances the performance of the immune system.
5- Necessary for the health and growth of the brain and nerves

Health problems associated with vitamin D deficiency

Vitamin D deficiency in children increases the likelihood of developing some health problems, including:
1- Microbial infections of all kinds
2- Asthma
3- Issues with learning and memory
4- Diabetes 5. Autism

Vitamin D doses for children

Preventive dose

The preventive dose for children 1 year of age and older is usually 1,000 international units daily.

therapeutic dose

As for the therapeutic dose, it is usually 2000 international units daily for a month and a half, and then the child continues on the preventive dose.
Due to the prevalence of vitamin D deficiency, taking it in preventive doses is essential, but be sure to check with the doctor or pharmacist closest to you before taking therapeutic doses.
If your child suffers from obesity or any other health problems, or if he is taking other medications, make sure to consult the doctor or pharmacist closest to you before giving him any dose of vitamin D, especially if the child has obesity, other health problems, or is taking other medications.
In conclusion, vitamin D deficiency is a significant global health concern, with widespread implications for both children and adults. The alarming prevalence of this deficiency, particularly in Jordanian children, underscores the need for increased awareness and preventive measures. Adequate vitamin D levels are crucial for the normal growth and development of children, supporting bone health, muscle function, immune system strength, and cognitive abilities. By recognizing the importance of vitamin D and seeking appropriate guidance from healthcare professionals, we can effectively address this issue and improve the overall health and well-being of individuals worldwide.

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