Biodal Jo

Tag: Bone Health

  • The Importance of Vitamin D for bone health

    The Importance of Vitamin D for bone health

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    The Importance of Vitamin D for Bone Health

    You’ve probably heard how crucial Vitamin D is for bone health. But you might not know that its deficiency is the primary cause of most bone health issues since it can lead to rickets or flat feet in children and osteopenia that leads to osteoporosis in adults. In this article, we’ll go over how vitamin D helps to build and maintain your bones strong and healthy.

    How does vitamin D affect bone health?

    Vitamin D regulates the balance of calcium and phosphorus elements in the body, ensuring that bones meet their requirements from these two elements, as

    summarized in the points below:

    1. Vitamin D facilitates the absorption of calcium and phosphorus from food.
    2. Reduces calcium excretion from the body via urine
    3. Promotes calcium and phosphorus deposition in bones.
    4. Controls the release of calcium and phosphorus from bones during regeneration.
    In these ways, vitamin D maintains normal calcium and phosphorus levels in the blood, consequently maintaining bone healthy and strong.

    Vitamin D deficiency and rickets disease.

    Rickets disease is caused by severe vitamin D deficiency in children, which manifests in the following symptoms:
    1. Delayed growth.
    2. Delayed motor skills.
    3. Pain in the spine, pelvis, and legs.
    4. Muscle weakness.
    5. Arched legs or knee disintegration.
    6. Increased wrist and ankle thickness.
    7. The appearance of chest bones.
    Although the prevalence of rickets disease recently decreased a lot after the addition of vitamin D to baby formula, the disease continues to appear among breastfeeding-dependent children, so it is necessary to give infants supplemental doses to ensure that they receive sufficient amounts of vitamin D to avoid this complication.

    Osteoporosis and Vitamin D deficiency

    Bones keep regenerating throughout an individual’s life, and a lack of vitamin D causes calcium and phosphorus deficiencies, which can reduce bone density and increase the risk of osteopenia and osteoporosis.

    In the advanced stages of osteoporosis, the following symptoms appear significantly:

    1- Back pain.
    2- Short stature with age.
    3- Curvature of the body.
    4- Easy to develop bone fractures.
    These symptoms do not usually appear at the onset of osteoporosis, waiting until they do increases the likelihood of complications.

    Other symptoms may occasionally appear in the case of vitamin d deficiency:

    1- Changes in mood and depression.
    2- Bone pain.
    3- Fatigue.
    4- Muscle weakness and spasms
    Vitamin D deficiency symptoms are not always noticeable and may not appear at all, delaying diagnosis and increasing complications. As a result, we recommend avoiding this problem by:
    1. Taking vitamin D supplements.
    2. Enriching your diet with high vitamin D content.
    3. Getting exposed to the sun more often.
    Biodal wishes you good health and overall wellness.

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  • Vitamin D Doses

    Vitamin D Doses

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    Vitamin D Doses

    The human body needs vitamin D doses to substitute for the deficiency so it can build and maintain healthy bones. Our immune system needs it to perform normally as well. Furthermore, it is essential for the health of the brain and nervous system. Therefore, insufficient amounts of vitamin D would cause multiple problems, all could be easily solved by elevating vitamin D back to its normal levels. But you might have gotten confused with the variety of vitamin D doses obtained in pharmacies. In this article, we will explain in detail the reasons behind having several vitamin D doses and when we need each one of them. 

    Why is there more than one dose of vitamin D tablets?

    Vitamin D doses is available in mild doses for prophylactic purposes and in much higher ones for therapeutic purposes. Furthermore, the needed amounts of vitamin D differ among individuals. These factors and more explain the wide range of its doses starting from 1,000 IU up to 50,000 IU and exceeding it sometimes!
    Age and indication have a major contribution to this variety as well, adults need much higher doses compared to children. And the pathological situation is responsible for which specific dose to be chosen. Rickets, hypothyroidism, osteoporosis, and many other diseases need vitamin d in their therapeutic plan in many different amounts.

    Types of Vitamin D

    There are two types of Vitamin D doses found naturally in food and Vitamin D tablets: Vitamin D2 and Vitamin D3, Vitamin D3 is twice more potent than Vitamin D2 and can raise vitamin D blood levels two times higher as well.

    So, how much vitamin D do we need?

    Our bodies need between 600 and 800 IU of vitamin D per day. Most of these are obtained from food and activated by exposure to the sun. However, our lifestyle nowadays obligates people to spend most of their time inside homes and buildings. In addition to that, food sources that provide vitamin D are limited. These reasons have encouraged food factories to fortify food with small amounts of vitamin D and increased the need to use supplemental doses in order to fill the gap. Therefore, it is recommended to take a daily tablet of 1,000 vitamin D as prophylaxis for vitamin D deficiency or as a maintenance dose, and 5,000 IU tablets up to 50,000 IU tablets in the treatment of vitamin D deficiency, depending on the vitamin D level in an individual’s blood.

    Finally, it is highly recommended to ask the doctors about the vitamin D doses our bodies need based on specific medical examinations for better health quality.

     

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